Blog – Ready to face your Point Break?

Blog – Ready to face your Point Break?

    I just watched the new Point Break film. It is not the Keanu one, but a slick 3D adventure film that had me pretty much on the edge of my seat the whole time. I thought it was a brilliant and I came out buzzing, feeling like I could do anything and wanting to...
New Year’s Resolutions, new start, new you, etc. etc….REALLY?

New Year’s Resolutions, new start, new you, etc. etc….REALLY?

Put your hands up; how many of you have made, or are thinking about making, new year’s resolutions that include something along the lines of, “I am going to lose weight and eat better this year?”. I will tell you now that the chances of you sticking to those...
Don’t be the Christmas Turkey!

Don’t be the Christmas Turkey!

This is a time of mince pies, mulled wine & champagne, family sized boxes of Quality Street for one and enough turkey sandwiches to feed a small army. While I am not going to tell you to “go for it”, neither am I going to tell you to “stay away!” from all these...
Say “Bye” to the Jiggle!

Say “Bye” to the Jiggle!

SPORTS BRAS….It might not be the most openly talked about subject in fitness but it is certainly a very important one for us ladies. Do you wear a proper sports bra? If not, then you should go on the internet tonight and buy one. Far too often I see a lady running...

The late night snack attack!

This evening, I finished work after a long day of client sessions. It was one of those days where I didn’t get time to sit down and eat. On these days I usually plan well what I can quickly eat between sessions that will keep me fuelled and give me all the nutrients I...
Day 2 of the 30 Day No Sugar Challenge: Bye Bye (Chocolate) Bunny

Day 2 of the 30 Day No Sugar Challenge: Bye Bye (Chocolate) Bunny

Today, I purged the house of anything sugary that might be lurking in a cupboard or drawer, just waiting to tempt me when my will power is low. Some people can have a chocolate bar sitting on their desk for weeks and it will remain untouched. These people are beyond...