Why I am already sweet enough: The 30 day No Sugar Challenge

Why I am already sweet enough: The 30 day No Sugar Challenge

Day 1 of my 30 Day No Sugar Challenge and my post-lunch sugar cravings have just started to kick in. I want something sweet and because I am now fixating on not having sugar, I REALLY want something sweet. I know there is Ben & Jerrys in the freezer, there is a...
Mission Impossible? To prepare and eat a healthy lunch every day

Mission Impossible? To prepare and eat a healthy lunch every day

Lunch has always been the meal I find the most difficult. Like many people, in the middle of the day I am usually caught up in work and have other things on my mind than preparing a gourmet lunch for myself. Often I find myself making a sandwich with whatever is in...
FACT: Yoga is awesome and we should all be doing it

FACT: Yoga is awesome and we should all be doing it

I don’t have dreadlocks, I don’t say “om”, unless it part of “OMG!”, I don’t wear extremely baggy trousers that have a crotch almost touching the floor. At the other end of the spectrum, I am not super glamorous and posting photos of myself doing extremely complex...
6-Pack Selfies

6-Pack Selfies

In my quest to become more social media savvy I recently joined Twitter and started following various fitness sites and personalities. What struck me as I looked at my very first ‘feed’ was all the headless selfies of tight abs and 6-packs. Guys and girls in equal...