Blog – Ready to face your Point Break?

Blog – Ready to face your Point Break?

    I just watched the new Point Break film. It is not the Keanu one, but a slick 3D adventure film that had me pretty much on the edge of my seat the whole time. I thought it was a brilliant and I came out buzzing, feeling like I could do anything and wanting to...
New Year, New You?….Part 2 of New Year’s Resolutions

New Year, New You?….Part 2 of New Year’s Resolutions

In my previous blog I wrote about New Year’s resolutions and looked at why you were destined for almost certain failure and ways to create resolutions that you might stand a chance keeping. I get though, that not everyone wants to create a list of good intentions and...
New Year’s Resolutions, new start, new you, etc. etc….REALLY?

New Year’s Resolutions, new start, new you, etc. etc….REALLY?

Put your hands up; how many of you have made, or are thinking about making, new year’s resolutions that include something along the lines of, “I am going to lose weight and eat better this year?”. I will tell you now that the chances of you sticking to those...
Don’t be the Christmas Turkey!

Don’t be the Christmas Turkey!

This is a time of mince pies, mulled wine & champagne, family sized boxes of Quality Street for one and enough turkey sandwiches to feed a small army. While I am not going to tell you to “go for it”, neither am I going to tell you to “stay away!” from all these...
Sushi making success on our Yo! Sushi workshop

Sushi making success on our Yo! Sushi workshop

Working with my clients it is not all about training with them, sometimes we take it out of the gym and get creative, which is exactly what we did yesterday at Yo! Sushi in Aberdeen. Over two hours, our skilled chef Andy showed us how to fillet a salmon (pretty sure I...
Say “Bye” to the Jiggle!

Say “Bye” to the Jiggle!

SPORTS BRAS….It might not be the most openly talked about subject in fitness but it is certainly a very important one for us ladies. Do you wear a proper sports bra? If not, then you should go on the internet tonight and buy one. Far too often I see a lady running...