The late night snack attack!

This evening, I finished work after a long day of client sessions. It was one of those days where I didn’t get time to sit down and eat. On these days I usually plan well what I can quickly eat between sessions that will keep me fuelled and give me all the nutrients I...
Day 2 of the 30 Day No Sugar Challenge: Bye Bye (Chocolate) Bunny

Day 2 of the 30 Day No Sugar Challenge: Bye Bye (Chocolate) Bunny

Today, I purged the house of anything sugary that might be lurking in a cupboard or drawer, just waiting to tempt me when my will power is low. Some people can have a chocolate bar sitting on their desk for weeks and it will remain untouched. These people are beyond...
Why I am already sweet enough: The 30 day No Sugar Challenge

Why I am already sweet enough: The 30 day No Sugar Challenge

Day 1 of my 30 Day No Sugar Challenge and my post-lunch sugar cravings have just started to kick in. I want something sweet and because I am now fixating on not having sugar, I REALLY want something sweet. I know there is Ben & Jerrys in the freezer, there is a...
Mission Impossible? To prepare and eat a healthy lunch every day

Mission Impossible? To prepare and eat a healthy lunch every day

Lunch has always been the meal I find the most difficult. Like many people, in the middle of the day I am usually caught up in work and have other things on my mind than preparing a gourmet lunch for myself. Often I find myself making a sandwich with whatever is in...
How to have a happier life in 60 seconds or less

How to have a happier life in 60 seconds or less

So this week I am trying out the ’60 seconds’ rule. If a task you have identified will take you 60 seconds or less to complete then you have to do it there and then. This means doing all those annoying little tasks that you usually put off and then realise you have...
FACT: Yoga is awesome and we should all be doing it

FACT: Yoga is awesome and we should all be doing it

I don’t have dreadlocks, I don’t say “om”, unless it part of “OMG!”, I don’t wear extremely baggy trousers that have a crotch almost touching the floor. At the other end of the spectrum, I am not super glamorous and posting photos of myself doing extremely complex...