The Wellbeing Box #Giveaway!

The Wellbeing Box #Giveaway!

As Christmas is coming up, what better time to do my first awesome #giveaway! This Wellbeing Box not only comes in a fabulously sparkly gold box, but is packed full of healthy and indulgent goodies to treat yourself with including: Zum Rub for that hard skin that just...
Sushi making success on our Yo! Sushi workshop

Sushi making success on our Yo! Sushi workshop

Working with my clients it is not all about training with them, sometimes we take it out of the gym and get creative, which is exactly what we did yesterday at Yo! Sushi in Aberdeen. Over two hours, our skilled chef Andy showed us how to fillet a salmon (pretty sure I...